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	<title>Best Lean Body &#187; strength training</title>
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		<title>How to Lose Weight and Get a Lean Body</title>
		<link>http://bestleanbody.com/how-to-lose-weight-and-get-a-lean-body.html</link>
		<comments>http://bestleanbody.com/how-to-lose-weight-and-get-a-lean-body.html#comments</comments>
		<pubDate>Sat, 12 Jun 2010 04:33:42 +0000</pubDate>
		<dc:creator>martin2fit</dc:creator>
				<category><![CDATA[Best Lean Body]]></category>
		<category><![CDATA[balance diet]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[leaner body]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[If you are reading this then we know you are looking to lose weight and get a leaner body.  For those who are serious about building a leaner body, don't rush into it. There are a few things you need to know about the process.]]></description>
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