If you’re looking for the most reliable method to build a lean body, then read this article carefully. In the next few minutes, you’ll learn several key proven principles behind building a lean body. These are easy to apply and powerfully effective principles that could change your physical health forever. Without further ado, let’s get started.
Recovery Time
Recovery time is critically important. In fact, you don’t build any muscle during workouts: You simply break muscle down. Recovery time is when lean body mass is actually built.
Two things about recovery: First, alternate your workouts. Do your upper body workouts one day, and then do your lower body workouts the next day. This allows your upper body to recover and rebuild, giving you strength and tone, while you work on your lower body. The only exception is your abdominals, which you can exercise every day if you choose to.
It’s entirely possible to over work one area of your body. When you’re not giving your body enough time to recover, the muscles you’re building won’t respond like you want them to.
The second key aspect is getting enough protein.
Protein is a critical part of successfully building a lean body. Protein is the “building blocks” of your muscles. It’s what lean muscles are made out of.
Your body builds these muscles as you recover from your workout. Your body only has a certain “store” of protein it can build from. To build the lean body of your dreams, it’s important that your body has enough of tense building blocks to build the muscles that you want.
Consider taking supplements or drinking protein shakes. Make sure your protein shakes are low in calories and high in protein.
Develop a Consistent Routine
What’s important to building a lean body isn’t how hard you can push yourself all in one go. Consistency is the name of the game. Develop a routine that you can stick to for a matter of months. Of course you’ll tune your routine over time, but what’s important is that you develop a routine you can really follow through on in the long run.
Mental Focus
Working out isn’t just about going through the physical motions. Studies have shown that athletes who are 100% mentally committed will make much faster progress than those who are just going through the physical repetitions.
Before every set, take a breath to center yourself. Put your attention on the muscles that you’re about to work out and experience them as they are. Then, exhale and give the set your all.
Don’t disconnect and drift off in thought while you’re working out. Put your mental effort into every push or pull. Feel every contraction of your muscles as you workout. Give it 110% of your effort.
After the set, take a breath and consciously relax your muscles. This allows your muscles to truly relax, instead of staying in a state of half-tension that often happens after an intense workout.
Wrapping Up
If you develop a consistent routine that’s intense yet sustainable, you allow your body to recover from those workouts by switching things up every day, you get enough protein and you do your workouts with intense mental focus, then you’re on the proven path to building a lean body.
June 17th, 2010 at 9:27 pm
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June 18th, 2010 at 8:38 am
This could be one of the most important article I ever studied in a long time, I’m uttering about this part of your post “… yourself. Put your attention on the muscles that you’re about to work out and experience them …” it causes me to look more intelligent after learning it.
June 20th, 2010 at 10:52 pm
Been searching for information just like this thanks for getting it out there.
June 21st, 2010 at 2:50 am
nice post. thanks.