If there was a perfect nutritional food for your body, Whey protein would be it. Whey is the most popular supplement among health conscious people – and for good reason. Here are some of the facts about Whey protein that you should know.
Whey Protein is the purest form of protein there is. It comes from a cow’s milk and is separated during the cheese making process. Milk is about 80% Casein, which is what cheese is made of, and 20% whey.
Why is Whey Important?
During the workout process, your body breaks down the tissue in your body. Then, over the next few days it reconstructs the tissue so that it’s leaner and stronger than before.
Protein is the building blocks your body needs for this process. If you don’t have enough protein in your system, your body won’t rebuild properly or as quickly as you’d like. You’ll also feel lethargic and tired. Whey is a great source of protein because it’s easy for your body to process, and …
Whey Has All the Essential Amino Acids
Whey has all the essential amino acids your body needs, which is very rare for any food. An essential amino acid is an amino acid that your body does not produce on its own – You have to get it from food.
If you exercise often, your “storage” of essential amino acids will get soaked up by your tissues and your muscles much faster than the average person. Replenishing them is crucial to your long term health success – And Whey helps you do just that.
Whey is Lactose Free and Low in Calories
Other popular sources of protein include milk and meats. However, both have their downsides. Milk is high in lactose. Although milk is high in Calcium, drinking excessive amounts of lactose to get enough protein isn’t recommended or healthy.
Meats are another common source of protein. Unfortunately, many meats are also high in fats or high in calories, which could defeat the whole point of your workout.
Whey has neither of these downsides. It’s just pure protein that’s easy for your body to digest and integrate – No strings attached.
Is Whey Protein for You?
If you’re working out regularly and you’re looking for the right source of protein, Whey protein may very well be the answer. If you decide to take Whey protein, you’ll have to choose between Isolate and Concentrate. It really doesn’t make that big of a difference.
The recommendation: Try Whey out for a month and see how you feel. See how quickly your body shapes up and see if you like the results. All the research on the Internet can’t compare to real life experience.
