Archive for November, 2009

If you’re been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others.  Part of that is the result of genetics. Your body is preprogrammed to collect fat in specific areas.  So even when you follow a proper diet and exercise program, you... »

When it comes to belly fat, there’s almost nothing more frustrating.  Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from it.  One critical element for burning belly fat is exercise.  But you have to do more than crunches to burn belly fat for... »

When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat.  Belly fat is that stubborn excess that surrounds your midsection. It can make your clothes look lumpy and bumpy.  It can also hang over your belt and embarrass you. But you don’t have to... »

Belly fat poses a problem for people who want to look good in their clothes.  In some cases belly fat hangs over your belt or makes that sexy dress impossible to wear.  But the true problem with belly fat is not the cosmetic problems it can cause – it’s the health problems it... »

When you’re battling weight loss, the most important components are often diet and exercise.  But for some body types it’s important to customize your diet to lose belly fat. Belly fat can be stubborn and accumulates around the middle.  This is the unhealthiest place to store fat, but is unfortunately very common. There are several... »

If you’re ready to have firm abs that are free from fat, you’ll want to try belly fat exercises to trim your middle. While you may be ware of some exercises, you’ll find that there are many that will help you to burn belly fat and have the abs you’ve always dreamed of. The first and... »

Are you frustrated when you put on a bathing suit and see the belly fat around your middle?  Do you see a lumpy, bumpy silhouette when you put on a new dress? When you look in the mirror, do you see a spare tire hanging over your belt?  If this sounds familiar, you may... »